a day off gooooooood sunday morning everyone...just to tired to peddle today...after my bike ride yesterday...grass outside was callin my name...so after lunch went out an cut grass an got a suntan...got alittle more tan for the week..this morning just to tired to do a ride...gotta go to walmart after while an get the weekly supplies..but wont take long..just picking up about 5-6 things...take longer to drive there..then it will take in the store...
bike mileage for this week..58.37 bike mileage for last week..32.74
rode one extra day this week..have also decided to only weigh in one day per week..just tired of recording a loss an then the next day the loss i record i have to add back on..or so it seems...an even though i have been following my food journal 100 percent..i also know im loosin in inches an gainin muscle in my legs from the riding..so im still winning an thats what its all about ...stickin with a plan an seeing results one way or another...
everyone have a great one....
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391 kcal
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Fett: 31,00g | Eiw: 19,57g | Kohlh: 3,77g.
Frühstück: Intermittent Fasting, Great Value Bottled Water. Mittagessen: Ranch Salad Dressing-deluted with water, Lettuce, Tapatio Salsa Picante Hot Sauce, Coburn Farms Large Eggs, Tyson Foods Boneless Skinless Chicken Breasts, Folgers Classic Roast Instant Coffee, great value heavy whipped cream, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water. Abendessen: Intermittent Fasting, Great Value Bottled Water. Snacks/Sonstiges: Intermittent Fasting, Great Value Bottled Water. mehr...
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4094 kcal
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Bewegung:
Auto Fahren - 15 Minuten, Lebensmitteleinkaufs - 20 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Kommentare
You have a good day too :)
10 Jul 16 vom Mitglied: Doobrie
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10 Jul 16 vom Mitglied: jimmiepop
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ty jimmie for all the support...yeap a rest day for sure...
10 Jul 16 vom Mitglied: wannabhealthier
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ty doobrie..you have a great day as well..
10 Jul 16 vom Mitglied: wannabhealthier
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Woo hoo! Keep pedaLing. If your Wal-Mart is anything like our Wal-Mart. It might actually replace exercise.
10 Jul 16 vom Mitglied: bdmgoggins
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ty bdmoggins..actually i usually park as far as i can from the door just to add more steps
10 Jul 16 vom Mitglied: wannabhealthier
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You are doing great WBH! I know you are feeling better!
10 Jul 16 vom Mitglied: debrafrederick
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ty debra...im feelin great..all the stress of the scales up on day down the next..inches are whats showin now..from all the pedelin..
10 Jul 16 vom Mitglied: wannabhealthier
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10 Jul 16 vom Mitglied: erikahollister
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wannabhealthier's Gewichtsverlauf
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