mysize10's Notizen, 11 Jul 16

I've been reading a lot about being over 50 and exercising. I love spinning, body pump and using the elliptical machine. I have no problem with being at the gym for two hours. Yet, I'm learning that this may be causing stress on my body. I know that diet is the key to weight loss and exercise assist in maintaining a fit body. Last month I ate better and didn't workout as hard as I normally do and broke through a long standing plateau. This month I am going to stick to the eating plan and change my workout routine to shorter durations with intensive burst and adding a few more yoga classes(I'm loving two of the instructors I've tried). Change can be good...well I'll see.
Be well everyone!

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1490 kcal

Fett: 54,18g | Eiw: 87,45g | Kohlh: 186,53g.   Frühstück: Market Pantry Frozen Pineapple, Great Value Frozen Mango Chunks, Aquafina Water (16.9 oz), Bananas, Nature's Promise Organic Baby Spinach & Baby Kale, Granny Smith Apples, Bob's Red Mill Flax Seed. Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cut 'N Clean Country Greens, Unsalted Butter Stick, Wal-Mart Tilapia Fillets. Snacks/Sonstiges: Bing Cherries, Bananas, Egg. mehr...

2323 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Yoga - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...