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what is up with my body I am eating fiber daily with my veggies and strawberries and still only go number two once a week this is plain crazy I need to figure something out
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730 kcal
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Fett: 44,99g | Eiw: 59,62g | Kohlh: 13,82g.
Frühstück: egg, eggs, whey protein powder. Mittagessen: reeses sugar free, ground beef. Snacks/Sonstiges: cauliflower, green beans. mehr...
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 Kommentare
Sandra - I learned this at the doctors office. Cooked spinach has a natural laxative effect. Everybody is different but it sure works for me.
04 Nov 11 vom Mitglied: BuffyBear
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Get a box of fiber one. They have different kinds now that taste better. You could also add benefiber to some dishes. It adds fiber to anything.
04 Nov 11 vom Mitglied: Suzi161
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sandra1970's Gewichtsverlauf
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