BigC1972's Notizen, 21 Jul 16

Very "h-angry" this evening. I managed to bring my carbs down to 30 total grams. This is about 6% of total calories. This is not as easy as I remember using Atkins 12 years ago. I am starting to remember the tricks to keep the carbs down while trying not to eat a mountain of fats.

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1955 kcal

Fett: 109,53g | Eiw: 199,31g | Kohlh: 30,65g.   Frühstück: Water, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites. Mittagessen: WinCo Foods Deli Express Sliced Swiss Cheese, Tyson Foods Sausage Patty, Great Value Sugar Free Sweet Iced Tea, Beaver Hot Cream Horseradish, Kraft Mayo with Olive Oil, Lettuce Salad with Assorted Vegetables, Great Value Chunk White Chicken in Lemon Pepper Sauce. Abendessen: Talking Rain Sparkling Ice - Lemonade, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Ragu Cheesy Classic Alfredo Pasta Sauce, Chicken Breast, Armour Italian Style Meatballs. Snacks/Sonstiges: Mac's Snacks Bar-B-Q Flavored Chicharrones, Great Value Sharp Cheddar Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Nalley Crunchy Dill Wholes, Great Value Sugar Free Sweet Iced Tea with Lemon, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix, Great Value 97% Fat Free Honey Ham. mehr...

5167 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...