rhontique's Notizen, 31 Jul 16

Guess I should go to bed hungry more often! The scales are my friend this morning. I don't record a weight until tomorrow, but I am hoping it doesn't go back up. I've decided to ban almonds from the house for awhile. I know they are good for me, but I have no self control when they are around, and then I stall. Why is it I never get into the candy I keep here for the grandkids but I can't leave the nuts alone if they are within reach? Well, I am off to spend the morning with my Church family. You all have a wonderful day.

Diätkalender ansehen, 31 Juli 2016:
712 kcal Fett: 42,88g | Eiw: 39,44g | Kohlh: 54,74g.   Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Mittagessen: Onions, Old El Paso Refried Beans, Sour Cream, Guacamole, Skinless Chicken Breast, Shrimp. Snacks/Sonstiges: Russell Stover Sugar Free Mint Patties. mehr...

13 Unterstützer    Unterstützen   

Kommentare 
I don't know if this will help you, but I "pre-package" my almonds into snack bags. Then when I want some, and have built it into my menu, I can just grab a bag. That way, I'm not as tempted as I am if the whole jar/can is in front of me. Also handy if I know I'm going to be out around lunchtime -- must better than stopping for fast food! HTH. 
31 Jul 16 vom Mitglied: pandasmom
Good idea. The more weighing and measuring I can do ahead of time the less I have to do when I'm struggling.  
31 Jul 16 vom Mitglied: right-now-or-never
Maybe be sure the nuts are not salted because that will add sodium and we all know what that does... 
31 Jul 16 vom Mitglied: HCB
I ended up deciding that nuts are a light meal replacement. If I treat them as an in between meal snack, I always end up going over my calories. So, if I want some, I have them with a little dark chocolate, for a 330 calorie 'lunch'. It keeps me satisfied until the next meal. 
31 Jul 16 vom Mitglied: erikahollister

     
 

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