|
Good Morning....still maintaining at 171 to 173. Of course I am still wanting to lose more but during the holidays I think I am doing OK just to maintain. I would like to get down to 165 then maintain between 165 to 175. We will see if this is a pie in the sky goal or really possible after the first of the year. Jan 19th will mark one year of eating healthy for me and my daughter. That is a real accomplishment for me.
I am feeling better and even thinking of retirement. That is kind of scary. I have worked most of my life but I think I am ready to kick back and visit family and do my miniatures. Well fellow trekers you all have a good day. It looks like we may have some sunshine.
|
78,5 kg
Bisher verloren: 36,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1193 kcal
|
Fett: 25,33g | Eiw: 54,96g | Kohlh: 197,33g.
Frühstück: Hot Cocoa, water. Mittagessen: water, yoplait light yogurt, vegetable & pasta soup. Abendessen: healthy choice. Snacks/Sonstiges: Date Nut Bread. mehr...
|
Zunahme von 2,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
judibird's Gewichtsverlauf
|