SimplyTae's Notizen, 12 Nov 11

I started WW on 11/7/11 the day after my 43rd birthday. Two weeks prior I had a health scare and my BP med was changed cuz the on I was on was not working well. Tired of popping a pill every morning & just the general way I feel @ 326lbs. It5's time to get moving, eat healthy, & really start living! Hell I have a nutrition degree so what's wrong with this picture?

147,9 kg Bisher verloren: 0 kg.    Still to go: 79,8 kg.    Diät befolgt: Nicht zutreffend.

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2077 kcal

Fett: 64,89g | Eiw: 97,39g | Kohlh: 293,17g.   Frühstück: coffee house inspirations, Coffee House Inspirations - White Chocolate Mocha, fresh strawberries, splenda, folgers, bacon bits, egg, kraft cheese 2% mexican. Mittagessen: sun chips, best foods mayo, oroweat sandwich thins, oscar mayer turkey pastrami, kraft colby jack, red seedless grapes, fresh snap peas. Abendessen: garlic cloves, yellow crookneck squash, green onion, white mushrooms, broccoli, Sliced Seasoned Pork Shoulder Brisket with Sauce, Whole Grain White Long Grain Rice. mehr...