Wiegen Eintrag (keine Notizen) für 11 August 2016
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75,5 kg
Bisher verloren: 12,1 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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815 kcal
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Fett: 20,83g | Eiw: 41,29g | Kohlh: 92,48g.
Frühstück: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutri-Dyn Dynamic Greens, International Delight Fat Free French Vanilla Coffee Creamer. Mittagessen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. Abendessen: Sweet Red Peppers, Sweet Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz), Green String Beans, Food Club Sliced Black Olives, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Sonstiges: White Table Wine, Apples, Flatout Multi Grain Wrap. mehr...
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Verlust von 2,4 kg pro Woche
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Danya P's Gewichtsverlauf
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