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weight is up..i expected it would be..good morning fs..thursday after i cut grass i was tired...i ate..even though it was decent food..i ate..friday i was tired..didnt do much.. im thinkin when i cut grass..the pollen must be whats making me so tired the next day..friday i just layed around an slept off an on all day..then for lunch had leftover pizza hut pizza from outta the fridge..needless to say..weight is up today..o waaaaaa...whose fault..mine...and no one elses...i have this under control..my messup...part of stickin with a plan that was working for me...not being consistent...
on the bright side i did go for my morning ride...rain is movin in this morning..but i went anyways...
bike stats for today
18.36 miles
16.4 top speed
11.4 ave
1:34 time of ride..wind sw 10-15 going north was nice...
have a great weekend everyone...
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531 kcal
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Fett: 41,04g | Eiw: 17,21g | Kohlh: 15,07g.
Frühstück: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Mittagessen: Borden 2% milk single american cheese, Oscar Mayer Premium Jumbo Beef Franks, Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Blue Bonnet Butter. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Intermittent Fasting. mehr...
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5461 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde und 34 Minuten, Fernsehen (TV) - 4 Stunden, Ruhen - 10 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
My weight was up too this morning - went out for a restaurant meal with husband so it was bound to happen. Back on track today though. Enjoy your weekend :)
20 Aug 16 vom Mitglied: Doobrie
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We both slept off Friday! I was just tired. PIZZA!! OMG, if i had that in my fridg, i'd be a goner! Great bike ride! I bet it feels good to ride! I might pull mine out soon.
20 Aug 16 vom Mitglied: Lizzygracemusic
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ty doobrie..yeap we both know the drill..get refocused an back on track
20 Aug 16 vom Mitglied: wannabhealthier
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yeap lizzy..left over pizza hut pizza in freezer..an really it wasnt worth it..didnt enjoy it as much as i expected..you better be getting that bike out..next week here..its suppose to be cooler mornings..hate that..but part of livin in illinois
20 Aug 16 vom Mitglied: wannabhealthier
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OMG, you froze the Pizza Hut pizza? I can imagine that didn't go well. Is it completely gone now? Normally, I am against throwing food out, but you should throw the rest out.
20 Aug 16 vom Mitglied: Engeland
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nope engeland...still got some left...i thaw it out an eat it cold..mmmmm goood...like 4-5 pieces left...cant give everything aways..lol
20 Aug 16 vom Mitglied: wannabhealthier
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Hey, if you can keep it in the freezer and have it when you want, more power to ya!!!!! JEALOUS!
20 Aug 16 vom Mitglied: Lizzygracemusic
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i have to have the urge to get in the freezer for food..have pizza, brats, ham, not sure what else is in it...the brats an ham is salt thats why they are still ther..
20 Aug 16 vom Mitglied: wannabhealthier
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21 Aug 16 vom Mitglied: Engeland
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I can't wait for the cooler weather! We've been in the 90's for over a month, and no relief in sight. And it's steamy heat...the heat index is always over 100. Good for you on the biking!
21 Aug 16 vom Mitglied: mskestrela
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