Toya-Renee's Notizen, 30 Aug 16

Ive been keeping my calorie in-take at 1600-1800 calories a day. Im learning self control. Ive noticed im in need to drink frequently than before. Im proud of all the three pounds ive lost since Friday. I intend to make this a lifestyle and incorporate healthier food choices

---

1579 kcal

Fett: 62,63g | Eiw: 74,77g | Kohlh: 175,52g.   Frühstück: Meat, Baby Spinach, Village Inn 2 Egg Cheese Omelette. Abendessen: Teriyaki Sauce, Steamed or Boiled Shrimp, Goya Black Beans, Steamed or Boiled Shrimp, White Rice. Snacks/Sonstiges: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Cashew Milk, Peanut Butter and Jelly Sandwich, Jell-O Sugar Free Strawberry Gelatin. mehr...

2501 kcal

Bewegung: Tanz (Langsame Schritte) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...