BigC1972's Notizen, 31 Aug 16

Down 6.6 lb. and lost some inches in the measurements as well. I finally lost all the fluids and junk from the previous week cheat meal. I knew everything would snap back and it sure did.

175,2 kg Bisher verloren: 11,7 kg.    Still to go: 61,8 kg.    Diät befolgt: 100%.

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1770 kcal

Fett: 126,25g | Eiw: 120,53g | Kohlh: 37,83g.   Frühstück: Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Butter, Strawberries, Plain Crepe, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Mittagessen: Greggs Savory Ranch Dressing, Hormel Virginia Deli Ham, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Great Value Sharp Cheddar Cheese, Cream Cheese, Spectrum Organic Virgin Coconut Oil, Onions, Jennie-O Lean Turkey Kielbasa. Snacks/Sonstiges: Planters Dry Roasted Peanuts, Great Value Sugar Free Sweet Iced Tea, Kraft String Cheese with 2% Milk, Oberto Beef Pepperoni Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. mehr...

5445 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 24 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 13 Stunden und 6 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...