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Two weeks and about 10 pounds down. I don't know my exact starting weight. I know I was 271+ not too long ago, but I may have been about 268 when I officially started two weeks ago. It's depressing to think that I have over 100 pounds to lose. I know I can do it, but I need to stop feeling so impatient because it's going to be a long haul. I think once my face starts showing the weight loss more and I can get my rings on my ring finger, I will be a little less impatient.
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117,0 kg
Bisher verloren: 5,9 kg.
Still to go: 46,7 kg.
Diät befolgt: Recht gut.
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1314 kcal
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Fett: 16,22g | Eiw: 85,27g | Kohlh: 215,53g.
Frühstück: brownulated light brown sugar, old fashioned oatmeal quaker, wild blueberries, banana, Apple. Mittagessen: laughing cow, edamame, strawberries, spinach salad with, Ezekiel bread. Abendessen: panko breadcrumbs, tomatoes, Uncle Ben's, haddock, Light & Fit Yogurt - Raspberry Goji. Snacks/Sonstiges: skim milk, ghiradelli intense dark twilight deligh. mehr...
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3281 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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