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I am glad that today is my rest day because it is TOM. Because of recent hectic schedule, including family visits, my body cycle is messed up, and I missed the timing to take medication for cramps... Despite of the surgery I had six years ago, the cramp is getting worse again. I hate it...
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54,7 kg
Bisher verloren: 3,2 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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1181 kcal
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Fett: 46,32g | Eiw: 49,21g | Kohlh: 158,75g.
Frühstück: banana, bob's red mill high fiber hot cereal, maple syrup. Mittagessen: Lasagna Rolls by Giada. Abendessen: Pasta primavera by Giada. Snacks/Sonstiges: Maple pecan granola, Cornbread muffin, blackberries, raspberries, nonfat greek yogurt plain. mehr...
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Verlust von 0,7 kg pro Woche
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