bango1's Notizen, 03 Sep 16

Good day......some hiking, some painting and then trying to transfer photos from the iphone to my aged Mac

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1527 kcal

Fett: 41,10g | Eiw: 51,52g | Kohlh: 220,56g.   Frühstück: Asian Pears, Oatmeal, R.W. Knudsen Family Just Blueberry Juice, Coffee, Cream (Half & Half, Fat Free), Fig, Egg White. Mittagessen: Asian Pears, Cooked Pumpkin, Carrots, Kroger Roasted Redskin Potatoes, Chicken Curry, Rising Sun Japanese Seafood & Steak Sauce, Great Value Applesauce Unsweetened, Bigelow Tea Spiced Chai. Abendessen: Ginger, Cooked Burdock (Fat Not Added in Cooking), Japanese Ganmodoki Fried Tofu Fritter, Olive Oil, Garlic, Cooked Summer Squash (from Fresh), Sweet Onions, Eggplant. Snacks/Sonstiges: Great Value Air Popped Popcorn, Asian Pears, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea, Asian Pears, Ginger Ale. mehr...

2837 kcal

Bewegung: Malerei - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 31 Minuten, Ruhen - 12 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...