flexcook7's Notizen, 06 Sep 16

The ADA recommends that no one eat more than 6 teaspoons of added sugar per day. I thought it was impossible, but I finally made it today -- and I don't even miss it! So full... (Shout out to my DH who accidentally bought sugar-free bread!!)

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1639 kcal

Fett: 59,87g | Eiw: 61,18g | Kohlh: 238,06g.   Frühstück: Apples, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Creamy Salted Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Mittagessen: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Abendessen: Beef Sausage, Zatarain's Creole Mustard, Nature's Own 100% Whole Grain Sugar Free Bread, Mashed Potatoes (Whole Milk and Butter Added), Green Snap Beans (Drained Solids, Canned). Snacks/Sonstiges: Brach's Star Brites Peppermint, Trader Joe's Organic Creamy Peanut Butter, Apples, Coffee, Carnation Evaporated Milk, Sugar. mehr...

1933 kcal

Bewegung: Stehen - 5 Stunden, Dehnen (Yoga) - 5 Minuten, Weights - 20 Minuten, Treadmill - 40 Minuten, Ruhen - 9 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...