kaz_12's Notizen, 22 Nov 11

I did today's workout from 7:30pm. It was later, but better than nothing. Also, I was able to enjoy workout instead of feeling tough to follow, like the last week. It is a good sign of progress! This is the second week since I re-start my workout routine after the long break. It looks like I can accelerate the routine after the third week. I can't wait to mix it up with newer workout DVDs:)

Thanksgiving is just around the corner. I am going to buy a fresh turkey tomorrow, but I won't cook many things this year. It is better this way because our budget is tight and my husband's belly is growing...! I am also planning to grab a slow cooker on Black Friday this year. I am hoping it will help our budget.


~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *OK*
-dinner 2veggies+1fruit *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups
-tue. 15-min stretch *done*
-wed. 25 pushups
-thu. 15-min stretch
-fri. 25 pushups

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1133 kcal

Fett: 38,39g | Eiw: 59,37g | Kohlh: 161,80g.   Frühstück: Raspberries, skim milk. Mittagessen: Lasagna Rolls by Giada. Abendessen: natural PB smucker's, Pasta primavera by Giada, apple, oroweat healthful 10 grain bread. Snacks/Sonstiges: blackberries, whey protein gold standard french vanilla creme, skim milk, WATER, Banana-Chocolate chip muffin. mehr...

1758 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Stehen - 4 Stunden, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 7 Stunden. mehr...