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What a busy day today was. I missed my lunch and did not have enough time to drink water either. It is not good... especially before the big day. I don't eat turkey, but there are still dishes to eat, you know...
~Challenge checklist: Better Choices I~
+Water(8-glasses)
+Fruits & veggies
-breakfast 1fuit *OK*
-lunch 2veggies *missed
-dinner 2veggies+1fruit *OK*
-snack 1fruit(or veggie) *OK*
+Workout 5-days a week
-mon. 25 pushups
-tue. 15-min stretch
-wed. 25 pushups *maybe tomorrow...*
-thu. 15-min stretch
-fri. 25 pushups
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505 kcal
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Fett: 15,71g | Eiw: 17,95g | Kohlh: 91,34g.
Frühstück: Bran Cereal Fiber One, Raspberries, skim milk. Abendessen: Pasta primavera by Giada. Snacks/Sonstiges: Banana-Chocolate chip muffin. mehr...
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