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Started gaining weight in March after being hired onto the new job. 5lbs in a weekend, 5 more pounds 2 weekends later, then holding steady at 203 for months.
Issues: chips and guac, bread, no exercise, eating out.
WOE: Vegan
Eating style: Intuitive
Game Plan: Start training for half marathon, morning workouts
Goal: Running 8 miles, losing 8 pounds in 8 weeks (ha! I'm actually trying to slim down for a music festival and it just happens to be in 8 weeks)
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92,1 kg
Bisher verloren: 0 kg.
Still to go: 12,7 kg.
Diät befolgt: Nicht zutreffend.
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Diätkalender ansehen, 12 September 2016:
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1274 kcal
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Fett: 37,78g | Eiw: 52,06g | Kohlh: 198,73g.
Frühstück: Gala Apples, Coffee with Sugar, Almond Milk, Kind Fruit & Nut Almond & Apricot Bar. Mittagessen: Publix Coleslaw Mix, Kraft Lite Raspberry Vinaigrette Dressing, Tofurky Slow Roasted Chick'n Sesame Garlic, Calavo Avocado. Abendessen: Nasoya Baked Tofu, Season's Choice Shredded Hash Brown Potatoes, Coleslaw Mix. Snacks/Sonstiges: Cinnamon, Sugar, Sweet Potato. mehr...
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Zunahme von 0,3 kg pro Woche
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