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Been on a 4 day stall even tho my calories are under 800 and carbs under 20. So going back to liquid protein for a couple of days to see if that gets me kick started. From another support group I'm in I'm told it is the notorious "3rd week stall". Very common after VSG. *sigh*
Diätkalender ansehen, 15 September 2016:
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255 kcal
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Fett: 12,25g | Eiw: 29,74g | Kohlh: 7,00g.
Frühstück: Folgers Classic Roast Instant Coffee, Silk Unsweetened Cashew Milk, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds, Decaffeinated), Journey Journey whey protein. Abendessen: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. mehr...
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 Kommentare
You may be too lite on your carbs and not high enough on protein. Also, make dye your fat is low like 25g
15 Sep 16 vom Mitglied: Tikiweightloss
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Atkins recommends fat fast when you get stuck on a plateau. I love Atkins! Hang in there Rhon!
15 Sep 16 vom Mitglied: ny_shelly
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It's not a stall until/unless it lasts for 2-4 weeks. Your body has been through a lot, and needs to find equilibrium. As you heal, a liquid diet may be easier on tour stomach and keep you balanced.
15 Sep 16 vom Mitglied: mskestrela
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Hi Rhontique. I had a lap-band surgery about 10 years ago and I was pretty much on protein drinks and liquids for the first 8 weeks. It was difficult but I lost 30 pounds in the first 3 weeks. Multi-vitamins and drinking plenty of water really helped with energy levels as well as limiting hair loss. I usually had 3 to 5 protein drinks a day depending on hunger. Best wishes on your journey. <3
15 Sep 16 vom Mitglied: Paula Saunders
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Hope you are recovering well - I agree with Kes, patience - your body has been through a huge change
15 Sep 16 vom Mitglied: HCB
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