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Hurt my left heel so no more running for a bit
Wed: Trainer bailed...so a bunch of sit ups then trying to run...but clearly not going to happen. Stationary bike for 20 min 11 mph...I see that isn't fast enough!
Sat: Need to burn some calories, so 30 min on stationary bike with 12 lb weigh presses at 13 mph. Feel like I did something at least. Then the obligatory core...of course
Sun: Tried to get to Zumba, but way too crowded for my comfort. so 2 mile walk at 3.5...foot getting sore again, so probably need to stick to bike for while. Lots of core then a 7 min fat burn on eliptical at 6.
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1642 kcal
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Fett: 72,04g | Eiw: 75,33g | Kohlh: 176,64g.
Frühstück: 1% milk, fiber one muffin. Mittagessen: ranch dip, provolone cheese, tomato, i can't believe it's not butter, baby carrots, boar's head maple ham, bulkie roll. Abendessen: southern green beans, garlic bread, baked ziti. Snacks/Sonstiges: peanut m&m, parm cheese, butter, popcorn. mehr...
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2715 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Laufen - 10 Km/h - 7 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Ruhen - 12 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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