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Did a fasted cardio workout this morning - combination of slow jogging and walking. I can only jog for about 2 minutes at a time before I need a break. But, at least it got my heart rate up into the 80% range and when I was done, I was felt like I had pushed myself. It's too easy to let myself go at a pace that I'm comfortable with (read not much exertion). I am going to aim for higher intensity workouts at least 3 days a week. I'll balance it out with 3-4 days of brisk walking.
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1188 kcal
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Fett: 22,17g | Eiw: 108,99g | Kohlh: 147,72g.
Frühstück: Apple, 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, Designer whey protein, Cinnamon. Mittagessen: Edamame, ezekiel bread, avacado, turkey breast. Abendessen: Vanilla Oatmeal Pancakes, Cocktail tomatoes, Egg whites. Snacks/Sonstiges: Designer whey protein, blackberries, chobani plain. mehr...
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4017 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Sitzen - 4 Stunden und 45 Minuten, Auto Fahren - 45 Minuten, Schlafen - 7 Stunden und 30 Minuten, Schreibtischarbeit - 10 Stunden, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...
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 Kommentare
Nice job! Sounds like a good plan - realistic.
29 Nov 11 vom Mitglied: tglenna
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Cool - you have made so many changes and are thinking about everything, ie. calories, sodium, types of exercise, keeping the days different. No wonder your health is improving - keep going as it is clear you are making this a life choice :-)
30 Nov 11 vom Mitglied: loveladybug
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Sunrise's Gewichtsverlauf
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