PrettyHealthyMe's Notizen, 02 Okt 16

Although I haven't follow my diet very closely recently, there is still a significant drop. I am extremely happy about it!! A few days back I started to check my calorie intake again and I want to keep up this trend.

68 kg Bisher verloren: 12 kg.    Still to go: 3 kg.    Diät befolgt: Recht gut.

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1516 kcal

Fett: 53,55g | Eiw: 52,45g | Kohlh: 212,26g.   Frühstück: Coffee, Low Fat Milk, Pears, Apples, Butter, Whole Wheat Bread. Mittagessen: Cheese, Butter, White Rice Flour, No Name Mixed Vegetables. Abendessen: Plain Muffin. Snacks/Sonstiges: Bagel, Coffee, Low Fat Milk. mehr...