Nyisia's Notizen, 03 Dez 11

Went to work out at the gym today with a friend. It was the first time I have EVER worked out in a professional gym. I feel so intimidated by the weight machines that I stayed over on the side with the bikes and treadmills. I also watched the "boot camp" class in the next room...I'm so not ready for THAT! I can't wait until next week when I go back and can check out all the classes that interest me. I did really good though! I worked out for about an hour and a half on a combo of treadmill, bike and some machine that is like a stair stepper and ski machine (with out the arm movements). I have no idea what it's called, but it kicked my butt and I was only on it for like 5 minutes!

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1863 kcal

Fett: 54,13g | Eiw: 112,44g | Kohlh: 223,16g.   Frühstück: Orange Juice (10 fl oz), Hash Brown Sticks (5), Breakfast Jack. Abendessen: white rice, fat free cream of mushroom soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Sonstiges: kraft cheese fat free, Sandwich Splitz - Whole Wheat, kroger dijon mustard, Nutrition shake - Chocolate Cream. mehr...

3046 kcal

Bewegung: Auto Fahren - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Heimtrainer (Mäßig) - 5 Minuten, Schlafen - 12 Stunden, Ruhen - 10 Stunden und 5 Minuten. mehr...