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Hips: 38"
Waist: 27 1/2"
Bust: 29"
Slow going, but it's going!! I've been working on my waist a little more using a 10lb weight, seems I've lost more inches on my waist than anywhere else. It's my hips that I really want to lose from (and thighs, tho I haven't measured them). Guess I need to change up my routine at the gym and start focusing a little more on exercises targeting my hips & thighs. My upper body is shaping up nicely! I have great muscle tone in my arms, shoulders, back and pecs. My abs are getting there, at least my upper abs. My lower abs have muscle, but I can't seem to get rid of the pooch enough for them to show. Not sure if I'll ever completely get rid of the poochie belly. Trophy of child bearing, I guess. My calves have some killer muscles. Just need to get rid of the hips & thighs!! Well, reduce them. I'm always going to have hips & thighs. Be nice to lose another 2 inches from my hips though. Going to keep plugging along!
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1465 kcal
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Fett: 64,01g | Eiw: 56,96g | Kohlh: 172,65g.
Frühstück: Shredded Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Abendessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Sonstiges: Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts, Town House Flatbread Crisps Sea Salt and Olive Oil, hummus spinach & artichoke. mehr...
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1818 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 25 Minuten, Auto Fahren - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Krafttraining (Mäßig) - 45 Minuten, Ruhen - 13 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...
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