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Well, I've been stalling for about a month now. Probably a combination of factors: falling down on the calorie counting, eating holiday foods that are not normally part of my diet and being a bit more lax overall since I feel pretty good at the weight I'm at.
But I decided last week that I need to up the ante on my exercise regimen. My regular outdoor soccer team just ended its fall season and we don't play in the winter so I am joining a new outdoor team part-time so I don't lose that workout from my week. That starts tonight. So hopefully I can have two days in a row of soccer, my abs class at the gym on Wednesdays, possibly add a new class on Thursdays since I will have them soccer-free and push myself to work out in mornings Fridays. 5 days a week of exercise with weekends off. Lets see how this goes.
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1959 kcal
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Fett: 89,92g | Eiw: 80,74g | Kohlh: 211,83g.
Frühstück: Coffee, Milk (Nonfat), Natural Creamy Peanut Butter, Double Fiber English Muffins. Mittagessen: chunk white tuna, Light Italian Dressing, reduced sodium black beans, avocado, broccoli, cucumber, romaine lettuce. Abendessen: Amy's light and lean. Snacks/Sonstiges: salsa, tortilla, refried beans, Cabernet Sauvignon Wine, grade a organic honey, Traditional Plain Greek Yogurt. mehr...
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2580 kcal
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Bewegung:
Fußball - 1 Stunde und 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...
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