Wiegen Eintrag (keine Notizen) für 16 Oktober 2016
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70,3 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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2023 kcal
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Fett: 60,32g | Eiw: 87,41g | Kohlh: 297,87g.
Frühstück: Coffee Cake, Whole Wheat Bread (Commercial), Bananas, Whole Wheat Bread (Commercial). Mittagessen: Persimmon, Cucumber (with Peel), Danone Oikos 0% Greek Yogurt, Chicken or Turkey with Stuffing (Mixture), Yellow Cake (with Vanilla Frosting), Whole Wheat Bread. Abendessen: Tim Hortons Chocolate Dip Donut, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fish Ball, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Apples, Almonds, Haagen-Dazs Coffee Ice Cream, Chapman's Ice Cream Sandwich, Almonds, Apples. mehr...
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konstantes Gewicht
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sunnygoals's Gewichtsverlauf
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