G4orce's Notizen, 09 Dez 11

Been flat out today and only got a 30 min sleep before a night shift. I did not realise how many calories a Pita had to it.... I thought I was doing the right thing by eating that. Got tattooed today for 4 hours and feel that that would have burned a few calories as i was in pain tencing my muscles the whole time. I am in a lot of pain now. Yeah from the tattoo but more from the uncomfortable position I was in for 4 hours. My whole right leg is in agony from stiff muscles. I am walking with a strong limp and can see it being liek this for a few days.

Tattoo looks great though :D

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1931 kcal

Fett: 37,54g | Eiw: 133,41g | Kohlh: 263,06g.   Frühstück: cucumber, carrot, lettuce, chicken breast, pita, Bananas. Mittagessen: Milk Chocolate Bar, chicken breast. Abendessen: thai curry, basmati rice. Snacks/Sonstiges: Mangos, forme French Vanilla Yoghurt, red bull, plum. mehr...

4843 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 12 Stunden, Ruhen - 11 Stunden, Schlafen - 30 Minuten. mehr...