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goooooooooood thursday mornin...60 outside again this morning...rain is moving outta the area finally...an temps will be falling thru out the day down to 45 i think they said...i did manage to do 2x30 min on bike yesterday...it was a challenge...just to get back on it for that last 30 min an stay on it...but did...after my ride i did alot of mindless eating...just couldnt seem to eat whatever it was i needed to fullfill my taste...hopefully that is over with ...weight is up this morning...but i kno its just fluid...that an that 3 pounds of candy that mom got at walmart for 10.00...not sure why she bout it..but its a distraction...be glad when its gone...wish she would just put it outta site...the plan today is to get some exercise an move this body...work off the extra that i put on yesterday...get it back down to my comfort zone...might be the mt.dew i drank yesterday...got tired of seeing it in the fridge...an drank it for lunch...first day in several i didnt take a nappy...and still managed to sleep my 8 in a row last night...less temptations help me stay on track easier...so many this time of year...need to make some tuna salad ahead today...this month is flying right by...as do most days anymore..hoping to get a morning walk in this morning...and if not...then this afternoon....have a great one...
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862 kcal
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Fett: 33,71g | Eiw: 71,50g | Kohlh: 68,11g.
Frühstück: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea, pepper jack cheese, scrambled eggs. Mittagessen: kaskeys low sodium chunky chicken noodle soup. Abendessen: 100% Whole Wheat Bread, Bologna. Snacks/Sonstiges: Banana. mehr...
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3592 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Sounds like you had quite a day! Exercise! Yeah! When it is rainy I tend to "want" something but "don't know what I want" and do mindless grazing! I hate that. So glad you got that Mountain Dew out of the fridge...wouldnt want it to go bad! Lol! Yes, there are many temptations this time of year. Do the best you can. You have been on your weight loss journey for a while ... If you do fall over the edge and have a chocolate, that is ok... No guilt. Just don't eat the whole box! Lol! You'll have to do more time on the bike to no where if you do! Have a fabuous day!
15 Dez 11 vom Mitglied: Javadali
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loosinisfun's Gewichtsverlauf
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