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Keeping my calories down to almost 1000 a day..by filling my diet with vegetable soups (I make) and lots of water in between meals.
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76,1 kg
Bisher verloren: 2,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1076 kcal
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Fett: 24,32g | Eiw: 45,92g | Kohlh: 180,66g.
Frühstück: granulated sugar, chicory coffee, fat free half and half, sandwich bread, banana, peanut butter. Mittagessen: lean sliced ham, sandwich bread, onion, carrots, butter, cauliflower. Abendessen: potato, peas, baked chicken drumstick. Snacks/Sonstiges: coffee mate, granulated sugar, chicory coffee, fat free half and half, low fat granola, fit and active vanilla yogurt, grapefruit. mehr...
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1937 kcal
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Bewegung:
Pilates - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
People here on FatSecret generally agree that it's a bad idea to go below 1200 calories per day. You will just risk that your body thinks you're starting and you will stop losing weight. I would HIGHLY recommend that you up your calories a little bit, thus enjoy the ride a little more and STILL lose weight - maybe even more and faster! :)
15 Dez 11 vom Mitglied: kingkeld
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I agree that 1000 is a little low. I was keeping it at 1500 a day and not budging ...in fact gaining at times.
15 Dez 11 vom Mitglied: calannapy
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