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goooooood sunday mornin...played lazy yesterday...warmed up to 40s but even with the sun out...was a cold 40...sun felt good coming thru the window in the bedroom...an yes i feel asleep sunnin...winter months ...more sleep...now if only i could manage to slow down the eating more...i kno the weight gain is from the candy, to much bread, to many eggs...so easy to forget at times that to much isnt good..even when it tastes good...weight is starting to return to the comfort zone this morning ...just gotta get back in the right frame of mind an enjoy the food i cooked yesterday...sooooooooooo easy to get outta a healthy habit an fall back into old habits an eating food that has a better taste for that moment...
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820 kcal
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Fett: 35,38g | Eiw: 89,24g | Kohlh: 40,22g.
Frühstück: Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Mittagessen: Bologna, 100% Whole Wheat Bread, hard egg, Optimum Nutrition Pro Complex Protein Shake, Organic Green Tea. Abendessen: 100% Whole Wheat Bread, Bologna. mehr...
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 Kommentare
Forties seems cold to me.
18 Dez 11 vom Mitglied: Fledgist
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Yep, it is extremely easy to slide back into the old ways. Especially this time of year with goodies galore everywhere! When you are tempted, have a glass of water and wait a bit. That helps me or brushing my teeth. ;-) hope it was a great one!
18 Dez 11 vom Mitglied: Javadali
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thanks fledgist and jav...actually weight is linein back up once again...must be cause all the candy is gone...
19 Dez 11 vom Mitglied: loosinisfun
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