Joe-man's Notizen, 13 Nov 16

Need to jump on the wagon today, too many birthday parties and not eating healthy foods. Friday night sisters 50th birthday last night uncles 74th birthday party. Today Salad, fruit exercise and a sensible dinner.

143,4 kg Bisher verloren: 0 kg.    Still to go: 43,6 kg.    Diät befolgt: Recht gut.

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2485 kcal

Fett: 98,53g | Eiw: 76,39g | Kohlh: 196,06g.   Frühstück: Kroger American Cheese Slice, Hellmann's Real Mayonnaise, Thomas' Plain Bagel, Egg, Coffee (Brewed From Grounds), Kroger Fat Free French Vanilla Coffee Creamer. Mittagessen: Trader Joe's Wild Alaskan Pink Salmon, Kroger Crusty Sourdough French Bread, Pabst Blue Ribbon, Hellmann's Real Mayonnaise. Abendessen: Unsalted Butter Stick, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef and Pork, Kraft Thousand Island Salad Dressing, Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Sonstiges: Pabst Blue Ribbon. mehr...