wannabhealthier's Notizen, 17 Nov 16

waking up to 49 and wind chill of 47 this morning.. goood morning...woke up last night at 1047pm to the smell of sknuk...ewwwww...live in town but so many have migrated to the town...when i use to ride at 430am...id see 3-4 on my ride...an with it being dark at that time ..alot of times it would be a near miss from riding up on them as they crossed the road..but back to waking up at the wrong time of nite...first i thought it smelled like burning rubber...but then after i got alittle more awake...i thought no...its a skunk an im glad its outside...lol..finally got back to sleep...house smells better now..so guess smell finally dissipated..plan today is ride once again...today will be day 8 in a row..taking off sunday so just tryin to get as many miles in before i have to take a day off...need to get 40 more miles to hit my 85 for the weekly goal...right now it seems so far away...can only do my best...weather man is callling for rain on friday afternoon...hopefully for a change hes right an it doesnt get here before then...i guess after the rain goes thru then the temps are gonna fall...means colder rides are in my future...o well...im happy that ive been able to ride this year as long as i have...i looked at my mileage for the year im up to 1023...my yearly goal is 1400...could make it if the weather waits on me..lol..but might be short on that his year..took to many days off in past months...didnt set goals to hit...setting goals are motivational for me..well ... my goal now...get my tea...lol...have a great one...

bike stats beautiful day..
16.3 miles
18.1 top speed
11.5 ave speed
85 minute ride
70 degree day in november...wow...
wind 9 outta the south...so nice..no windy...saturday...in the 40s...

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769 kcal

Fett: 57,97g | Eiw: 45,24g | Kohlh: 14,20g.   Frühstück: Johnsonville Original Bratwurst, Body Fortress Protein Shake Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. mehr...

5026 kcal

Bewegung: Radfahren (Schnell) - 24 Km/h - 1 Stunde und 24 Minuten, Fernsehen (TV) - 2 Stunden, Ruhen - 12 Stunden und 36 Minuten, Schlafen - 8 Stunden. mehr...