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yesterday i had a familie dinner. it is very hard to transcent your upbringing. and although i could keep to the 1700 kals. i had the hardest time after i got home not to knaw away my frustrations... but i didn.t... when i couldnt sleep i even fought those munchies twice... and i won twice! i am sooooo proud of myselve. and just look at how the scale rewards me... today the inlaws. i pray to god to make me just as strong....
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97,1 kg
Bisher verloren: 14,9 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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1459 kcal
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Fett: 53,91g | Eiw: 56,52g | Kohlh: 193,17g.
Frühstück: Rijstewafel. Mittagessen: Delight Bosvruchten, Whole Wheat Bread. Abendessen: Grapes, Bananas, Ontbijtkoek Minder Suiker, Cherry Tomatoes, Roast Beef, Pickles, French Baguettes. Snacks/Sonstiges: Gouda Cheese, Cracottes Sesam, Sweet or Dark Chocolate. mehr...
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2467 kcal
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Bewegung:
Reiten - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,9 kg pro Woche
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 Kommentare
Truly a day of success! And look at the weigh-in! Well done! Those munchies can be quite a challenge - I'm glad to read that you kicked them!
25 Dez 11 vom Mitglied: kingkeld
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puhpine's Gewichtsverlauf
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