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58..feels like 56.. gooooood morning... 9 days of riding in a row...i cut grass one last time yesterday after my 16 mile ride...needless to say i was whopped by 5 last night..went to bed at 5pm...just couldnt get comfy in recliner any longer..slept 9 hours straight..then got up to p..went back to bed an slept another 2 hours..got up at 4am...was tired of layin..im up an still just tired..
ended up being 79 yesterday..different story today..70 by 11am..an with winds up to 20 miles an hour...rain sets in at noon..an then temps fall all the way down to 35 tonight..high tomarrow...in the 40s..and windy again..my weekly riding goal for this week is 85 miles..i have 62.3..so each ride matters..each mile counts..i know is just a goal that ive set for me...but its a challenge..plan to ride this morning..might not be far cause it might be to windy...but gonna try an get 10 miles in..would be nice to get 15 or more...less tomow in the colder temps..an windy to boot...
tea is done...my eyes an brain is starting to come outta the fog...
bike stats..what a windy ride..nice to be outta it
11.6 miles
18.6 top speed
10.9 ave speed
63 minute ride
72 degrees
19-24 winds outta the south
73 miles out of 85 for weekly goal
1051 miles from 1400 for the year...
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619 kcal
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Fett: 45,97g | Eiw: 37,24g | Kohlh: 14,20g.
Frühstück: Oscar Mayer Jumbo Hot Dog Wieners, Body Fortress Protein Shake Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. mehr...
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4608 kcal
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Bewegung:
Radfahren (Schnell) - 24 Km/h - 1 Stunde und 3 Minuten, Fernsehen (TV) - 2 Stunden, Ruhen - 12 Stunden und 57 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
This up and down weather is wreaking havoc with a lot of folks. I'm real proud of you for biking 9 days straight! Have a good ride, and a great day.
18 Nov 16 vom Mitglied: mskestrela
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I think you're just west of me. The rain sets in here about 4pm. Since we're getting to ~75 degrees, it's going to be a 50 degree swing tonight!! One of these days I'll mow for the last run too ha.
18 Nov 16 vom Mitglied: Timg2500
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back home an outta the wind...what a windy day for a ride
18 Nov 16 vom Mitglied: wannabhealthier
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great job!!! I have been biking to the grocery store with my toddler to get dinner stuff about 2-4 times a week... otherwise we will go for just a normal bike ride a few times a week .... sure beats using the stationary one!
18 Nov 16 vom Mitglied: 8hunter6
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yeap hunter...i enjoy doing rides..an just getting out on road bike..but the colder weather...isnt part of enjoying the ride...lol..
18 Nov 16 vom Mitglied: wannabhealthier
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