wannabhealthier's Notizen, 19 Nov 16

41 feels like 32..winds 20 out of wnw...the front went thru.. goood morning..welp them 70 degree sunny shorts an tshirts are gone days...and them where is my coat an stocking hat an glove days are back...wow...was i getting spoiled real quick...made getting ready for a ride so much easier...need to ride today to finish off my week of riding an get my 85 mile a week goal..but the wind has been blowing i think all nite..an is still blowing..21 mph with winds up to 28mph...not even lookin forward to a ride today...i know how hard it was yesterday to keep upright an my route was more in town cause of the open fields i ride past..so not sure if im riding today or not...kinda in between thoughts as of now..

i guess the worst side..i could be lookin out an seeing the white stuff on the lawn this monring...lol..an i wouldnt have to even think about riding...so guess there is an up to the weather...tommarrow riding is out..will be outta town most of day...so might just have to come in short this week...

well tea is done...an my thoughts are quiet for now...

bike stats for today if i go...

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419 kcal

Fett: 35,22g | Eiw: 16,24g | Kohlh: 9,20g.   Frühstück: Oscar Mayer Jumbo Hot Dog Wieners, Turmeric (Ground), Great Value 100% Lemon Juice, Now Foods Omega-3, Kraft Medium Cheddar Cheese, Great Value 100% Natural Green Tea, Great Value Bottled Water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Ranch Salad Dressing, Lettuce, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Intermittent Fasting. Abendessen: Intermittent Fasting. mehr...