Jane Robbin's Notizen, 02 Dez 16

woke up early, went for longer walk this morning, hip doing well.

ate 8am on the scale maybe a 3

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1338 kcal

Fett: 96,35g | Eiw: 63,03g | Kohlh: 57,62g.   Frühstück: Coffee (Brewed From Grounds), Great Value Canola Oil, Dole Romaine Lettuce, Cherry Tomatoes, Midnight Beauty Black Seedless Grapes, Water, Jennie-O Ground Turkey 93/7. Mittagessen: Wholesome Sweeteners Organic Blue Agave Nectar, SunButter Natural Sunflower Seed Spread, LouAna Pure Coconut Oil, Jennie-O Ground Turkey 93/7, Water, Great Value Romaine Lettuce. Abendessen: Water, Great Value Romaine Lettuce, Cooked Fish. Snacks/Sonstiges: Butter, LouAna Pure Coconut Oil, Coffee. mehr...

2595 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Gehen (Langsam) - 3 Km/h - 45 Minuten, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...