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I have decided to increase my RDI by 100 calories. It was 1700 daily, now I'm trying 1800 to see how it works out...
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2076 kcal
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Fett: 103,20g | Eiw: 94,35g | Kohlh: 202,59g.
Frühstück: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Mittagessen: Frito-Lay Frito Scoops, Tuna Fish Salad, Lettuce Salad with Tomato, Kraft Deli Deluxe American Cheese Slices, Arnold Extra Grainy Bread. Abendessen: Texas Roadhouse House Salad, Cooked Collards (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Pecan Pie. mehr...
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 Kommentare
Hope that works for you...now you can enjoy planning how you'll "spend" the extra calories. :)
02 Dez 16 vom Mitglied: jmb3450
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Great luck on that, John! Staying focused helps SO much!
02 Dez 16 vom Mitglied: warrenwinter
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02 Dez 16 vom Mitglied: Sarah1950
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That is great - you should be able to handle a little more.
02 Dez 16 vom Mitglied: HCB
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Thanks Buddies!!! I always appreciate your support. I learn a lot watching others. I have seen time and time again success stories gone bad by abandoning tracking. I'm sticking with what has worked for me and tweaking my intake data. One hundred calories is not a lot of calories and I don't plan to change my eating habits. Look for me tomorrow. I will be right here...
02 Dez 16 vom Mitglied: John10251
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