Struck's Notizen, 12 Jan 10

Doing good so far .. I went to the Doctor.. and Got a Physical.. he did Bloodwork and EKG, then a chest X-Ray.. he said I had 2 nodules on my lungs.. so now I am freking out .. I used to smoke.. he said they will watch it, so I go back in two weeks, thats enough to make me not want to eat ..

81,8 kg Bisher verloren: 7,1 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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956 kcal

Fett: 52,83g | Eiw: 75,00g | Kohlh: 53,24g.   Frühstück: sonic diet coke. Mittagessen: water, gelatin, lowfat cottage cheese, canadian bacon. Abendessen: Mushrooms, chicken, lettuce, refried beans, ranch. Snacks/Sonstiges: pistachios, diet coke. mehr...