dacks's Notizen, 30 Dez 11

This food diary is very effective because I don't want to record a bag of chips or a chocolate bar. I don't want to have that coke. I don't know what I am going to eat tomorrow. I better check what's low cal if we're going to Swiss Chalet.

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1654 kcal

Fett: 71,51g | Eiw: 71,69g | Kohlh: 182,04g.   Frühstück: coffee, cream, hot pepper, bagel, cream cheese. Mittagessen: carrots, feta light, vinegar, garlic, olive oil, sour cream, peeled white potatoes, brown sugar, lettuce, pork loin center. Abendessen: Baby Corn on the Cob, Bean Sprouts, coconut milk lite, green curry paste, brown sugar, red pepper, onion, mushroom, fish sauce taste of thai, butter, soy sauce. Snacks/Sonstiges: cream, vinta cracker, ice cream chapman's, fudge, coffee, kraft olive oil salad dressing, laughing cow light herb, cucumber, hard boiled egg. mehr...

2044 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 54 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden. mehr...