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Happy New Year! I feel better knowing that I am taking care of my body! Even if the weight comes off really slowly, I know that I am doing the right thing in terms of really thinking about what I eat before I just decide I'm going to eat it because "it's there", or because I'm bored, or stressed. This website is a blessing.
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1840 kcal
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Fett: 93,75g | Eiw: 69,98g | Kohlh: 193,35g.
Frühstück: cream, coffee, hot pepper, bagel, cream cheese. Mittagessen: sour cream, white potatoes, boneless pork center loin. Abendessen: olive oil, radicchio, red peppers, green bean , mashed potatos, roast beef. Snacks/Sonstiges: chicken nugget, genoa salami, chocolate, cookies, chocolate cake, cream, coffee. mehr...
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2045 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 55 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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