ktinburt's Notizen, 02 Jan 12

Starting to cut back. I found out my back pain and bloating are from just heartburn, or heartburn from an ulcer. I need to clean my diet up big time, and stop taking motrin or aleve. I need to stop drinking to which I don't do a whole lot, but it appears any alcohol bothers me.

81,2 kg Bisher verloren: 0 kg.    Still to go: 22,2 kg.    Diät befolgt: Recht gut.

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2327 kcal

Fett: 144,52g | Eiw: 57,24g | Kohlh: 215,31g.   Frühstück: Gluten Free Plain Bagel. Mittagessen: Panera chai late, Panera chips, Panera bread baked potato soup. Abendessen: lindor, guacamole chips , Cashews, cheese. mehr...