Happyinoz's Notizen, 30 Dez 16

Lost -0.5. San bok choi for dinner
Yesterday before wine.
Net c 18.75 fat 112 protein 123
After wine.
Net c 44 fat 112 protein 124

67,3 kg Bisher verloren: 0 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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2725 kcal

Fett: 120,88g | Eiw: 104,08g | Kohlh: 60,41g.   Frühstück: Avocado, Coles Short Cut Bacon, Mainland Extra Tasty Cheddar Cheese, Butter, Egg (Whole), Butter, Mushrooms, Woolworths Skim Milk. Mittagessen: Woolworths Sour Cream, Mainland Extra Tasty Cheddar Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast, Tomatoes. Abendessen: Woolworths Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Mainland Extra Tasty Cheddar Cheese, Pork Mince Lean, Capsicum, Zucchini, Onions, Mushrooms, Soy Sauce. Snacks/Sonstiges: Chardonnay Wine, Chardonnay Wine. mehr...