Starting the new year out with a healthy eating plan. Recording the food I eat is supposed to be a big thing to keep me motivated. Never been really good at this for a long period of time. Hoping for good results :-)
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1289 kcal
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Fett: 41,10g | Eiw: 88,41g | Kohlh: 149,30g.
Frühstück: Fat Free French Vanilla Coffee Creamer, Light Vanilla Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Mittagessen: Bean and Ham Soup (Home Recipe). Abendessen: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Ham and Cheese Spread Sandwich, V-8 100% Vegetable Juice. Snacks/Sonstiges: Cottage Cheese (Lowfat 1% Milkfat), Pears, Creamy Peanut Butter, Whole Wheat Bread. mehr...
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2454 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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