dacks's Notizen, 02 Jan 12

It's crazy that a restaurant like Fran's doesn't provide nutritional info. I'm going to e-mail them. I guessed how many calories were in the quesadilla. I bet it was a lot. Another trap to weight loss...the temptation to eat "unhealthy" when you're not at home to cook for yourself.

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1903 kcal

Fett: 100,80g | Eiw: 95,64g | Kohlh: 156,21g.   Frühstück: Flax Bagels, coffee, cream, hot pepper, cream cheese. Mittagessen: almonds, lasagna. Abendessen: cream 18%, coffee, Chicken Quesadilla. mehr...

2142 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 1 Stunde und 7 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...