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I just realized something interesting. I decided to measure the creamer that I put in my coffee. Well....for the cup size I drink, it take 3 Tablespoons to get to the color/taste that I like. I never knew how much I was using. When I drink tea, I don't add creamer. Well, now I think if I can drink hot tea instead of coffee I will save carbs/calories every day. I'll see if I can do without the caffeine, since my tea is doesn't have any.
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1612 kcal
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Fett: 81,85g | Eiw: 62,48g | Kohlh: 155,24g.
Frühstück: Good Earth Sweet and Spicy Tea, International Delight Amaretto Coffee Creamer, Tortillaland Uncooked Flour Tortillas, Farmland Foods Thick Cut Bacon, Kroger Eggs (Large), Dunkin' Donuts Coffee. Mittagessen: Brown Rice, Sbarro Mixed Garden Salad, Trader Joe's Korean Style Beef Short Ribs. Abendessen: Brown Rice, P.F. Chang's Cantonese Chow Fun Chicken. Snacks/Sonstiges: Snak Club Salted Mixed Nuts. mehr...
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3144 kcal
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Bewegung:
Sitzen - 3 Stunden, Einkaufen - 2 Stunden, Lebensmitteleinkaufs - 40 Minuten, Auto Fahren - 1 Stunde, Heimtrainer (Langsam) - 20 Minuten, Schreibtischarbeit - 4 Stunden, Schlafen - 5 Stunden, Ruhen - 6 Stunden, Hausarbeit - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Laufband - 10 Minuten. mehr...
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