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I've been working the Belly Fats diets in a motified form for about a week now. I've given up milk(non-fat) and substituted Almond Breeze(non-sweetened). I've also droped artifical sweeteners in favor of Stevia, a natural 0 calorie seeetener, which works well. That means no more sodas. Finally I've added more good fats from olive oil, sunflower seeds and flax seed oil. It is working!
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2140 kcal
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Fett: 60,35g | Eiw: 115,39g | Kohlh: 227,41g.
Frühstück: Stevia Extract, Almond Breeze, Vanilla Extract, Oatmeal. Mittagessen: stevia, Buckwheat Pancakes. Abendessen: Roast Beef, veg soup. Snacks/Sonstiges: White Tuna Fish (Drained Solids In Water, Canned), wine, Carrots, apple, banana. mehr...
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2424 kcal
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Bewegung:
Laufen - 10 Km/h - 32 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
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