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Because I didn't follow my meal plan at all today, I had to go on the treadmill a second time and burn another 515 calories. So today I burned a total of 1015 calories! Tomorrow I refuse to indulge every whim. Just because I see my son eating a bag of chips, doesn't mean that I have to eat a bag and a half! It's not worth it! Also, with the walking, (which was for over an hour), I believe I walked a total of 4 miles, but I'm not sure..I didn't record the distance; my concern was the calories.
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2466 kcal
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Fett: 95,00g | Eiw: 100,71g | Kohlh: 329,82g.
Frühstück: cream, coffee, sugar, becel margarine, Multigrain Bread. Mittagessen: kraft peanut butter, banana, milk, raisin bran, Chicken Nuggets, kraft olive oil salad dressing, carrot. Abendessen: soy sauce, brown sugar, salmon, feta light, olive oil, onion, cucumber, red pepper, chick peas. Snacks/Sonstiges: reggiano parmesan, chips, turtle, del monte peaches, pc miniature cheesecake, fudge. mehr...
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2614 kcal
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Bewegung:
Stehen - 1 Stunde, Hausarbeit - 1 Stunde, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Laufen (Joggen) - 8 Km/h - 55 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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