stolenbliss's Notizen, 04 Jan 12

I read in a few places that most Americans gain 5-7 lbs during the holidays. I gained 2. Sure, it's not much considering how much food and drink was consumed. However, this is the first holiday season since I started watching holiday weight (about 8 years) that I've gained more than a singular pound. Hopefully it'll she'd quickly.

59,9 kg Bisher verloren: 1,4 kg.    Still to go: 2,3 kg.    Diät befolgt: Recht gut.

---

2144 kcal

Fett: 92,71g | Eiw: 113,84g | Kohlh: 216,67g.   Frühstück: 2% Fat Milk, Assam Black Tea, Creamy Peanut Butter, Plain Pancakes. Mittagessen: Lays BBQ Chips, Natural Apple Sauce, 2% Milk American Cheese Singles, Miracle Whip, 98% Fat Free Oven Roasted Turkey Breast, Baby Spinach, Oatnut Bread. Abendessen: Chicken strips Tyson, Heinz Ketchup, Shredded Colby Jack cheese, Broccoli. Snacks/Sonstiges: Banana, Andes, Water, Coke Zero, Hard boiled egg, Low fat cottage cheese. mehr...

2363 kcal

Bewegung: Hausarbeit - 54 Minuten, Stehen - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Schreibtischarbeit - 10 Stunden und 19 Minuten, Ruhen - 4 Stunden und 6 Minuten, Schlafen - 6 Stunden und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 24 Minuten. mehr...