dacks's Notizen, 04 Jan 12

Ran again....4.59 miles and 510 calories. Hard to track food today because I had to estimate the calories and amounts (was at my sister's for dinner and we had Chinese take-out). It's easier to eat healthy when you cook for yourself.

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1944 kcal

Fett: 73,68g | Eiw: 75,85g | Kohlh: 256,18g.   Frühstück: cream, coffee, hot pepper, cream cheese, Flax Bagels. Mittagessen: clementine, feta light, olive oil, onion, red pepper, cucumber, chick peas. Abendessen: pan-fried shrimp noodles, pork fried rice, Chicken Chow Mein, Chicken (Breaded and Fried). Snacks/Sonstiges: cream, coffee, fat free brownie, oatmeal cookie. mehr...

2312 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 55 Minuten, Hausarbeit - 1 Stunde, Einkaufen - 2 Stunden, Ruhen - 12 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...