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Wow looking at what I eat is an eye opener. I sure do like my carbs and sugars- no wonder I balloned up- need to start working on cutting out the carbs and sugars and go with more proteins and veggies- I will try an omelet for breakfast tomorrow- that will help-
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958 kcal
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Fett: 47,25g | Eiw: 31,85g | Kohlh: 111,95g.
Frühstück: Iced Coffee with Sugar Free Vanilla Syrup (Medium), mcdonalds yogurt. Mittagessen: stromboli. Abendessen: famous dave's bbq. Snacks/Sonstiges: Peanut Butter Cookies, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Apples. mehr...
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2008 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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